Package includes total of 400 Herbal Capsules, 4 gallon Respiratory Tea and 4 32oz Herbal Tonic:
1 cup (8oz) of tea in the morning and evening (total of 2 cups a day).  
 
1 cup (8oz) of Tonic every evening.  Should all be consume on your day 16.
 
100 Wind (6am-7am)
100 Blood Purifiers (11am-12pm; with a meal)
100 Nerve (2-3pm)
100 Lax (6-7pm; with a meal)
Take 2 of each herbal capsules (total of 8 a day) for the first 4 days; then take 3 of each (total of 12 a day) for the remainder of the cleanse.  
 
Do not miss a day! Drink 1/2 gallon - gallon a day.
 
Digestive Cleansers.. The digestive system is key to overall health in maintain the appropriate elimination of waste to sustain homeostasis.